Can You Eat Creme Caramel When Pregnant?

You’re pregnant, and you want dessert; if it contains dairy or eggs, you’ve done the right thing by researching pregnancy safety first. 

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Can Pregnant Women Consume Creme Brulee and Caramel Creme? Creme caramel and creme brulee are all harmless to consume while pregnant because they are baked desserts. The eggs in them have been adequately prepared to be healthy.

Creme Brulee (French for “burnt cream”) is a baked custard typically made of egg, cream, and vanilla. After baking, it is dusted with sugar and then burned to form a solid, crackable caramel on the upper side.

It’s nearly similar to Creme Catalan and is occasionally flavored with lime or orange zest. If you’re curious if you really could just have creme Catalan while carrying a child, treat it like creme brulee.

Creme Caramel is nearly similar to creme brulee, but apart from that, rather than the burnt caramelized garnish, the caramel has been abandoned runny.

If cooked at the suggested temperatures (30 mins in a water tub at 300°F/150°C), creme caramel is safe to eat during pregnancy. As long as the baked custard portion is cooked, the runnier caramel topping makes no difference in pregnancy safety.

You might also be fine if you avert undercooked or runny creme caramels.

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