No, you cannot eat cheez-it with your braces on as they are very hard and crunchy and can damage braces and their wires and also the brackets which can lead to an expensive tour to the dentist.

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If you get braces it is recommended that you receive an array of foods you should avoid and foods that are approved for braces. But amid all the excitement, it’s difficult to remember all that. This is an essential element of your treatment food items and foods that we consume can smudge brackets that are attached to your teeth. Broken brackets can lead to discomfort in your braces, and emergency appointments at the dentist, and could lead to a longer treatment period. It’s good to know that we’ve got your complete, extensive list of foods that you should avoid and which foods that should be part of the diet you follow right now.

Avoid foods that are tough and crunchy, or soft and chewy. Hard and crunchies like Cheez-Its must be prohibited when having braces. Also, avoid eating lollipops and hard candies during braces. They can be sticky and chewy treats such as Gum Gummy Bears, Skittles, Starburst should be avoided too.

There are certainly healthy food items that could break brackets. For example, a bite into an apple, granola bars, granola or nuts, carrots and corn-on-the-cob large chunks of peanut butter, cooked steak, beef jerky as well as chewy and/or baked bagels may damage brackets. Beware of these.

In general, you should eat food items that dissolve quickly in the mouth. They do not have hard components and don’t require lots of chewing. There are many options available for kinds of meals and snacks; it’s just a time to plan and think before you eat. Check out the following article to discover the options available to you.

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