Can You Eat Burrata When Pregnant?

Burrata cheese can be used safely by women who are pregnant. If both the cheese and the cream within are made from pasteurized ingredients. You may already know of the need to not consume soft cheeses because of the possibility of contamination with listeria.

To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video

Burrata is classified as soft cheese for the purpose of pregnancy safety. It is, therefore, safe to eat if made of pasteurized milk. Since it contains cream, it must be made with pasteurized or ultra-heated milk to ensure safety for pregnant women. Burrata cheese produced from the USA is made of pasteurized ingredients and therefore is generally suitable for pregnant women to consume.

Burrata cheese is typically consumed fresh as a salad or even on its own as an appetizer. However, there are other varieties of it.

Burrata cooked in a pot is safe during pregnancy because cooking kills the majority of bacteria such as listeria. But, it won’t taste like it does when cooked, but that’s something that is a personal preference. If you are certain that the cheese you purchase is safe to eat, boil it to hot and steaming.

Smoked Burrata can be consumed by women who are pregnant if the cream and milk are pasteurized. The smoking process doesn’t fully cook the cheese and, therefore, does not make a difference to its security; it’s the ingredients that count, and they must be pasteurized in order to ensure safety.

Burrata is when it’s freshly made, must be consumed within the first 48 days. Try to eat Burrata as quickly as is possible after the time it was made, especially when it’s freshly made. If you’re purchasing commercially made or store-bought Burrata, ensure that you consume it before the date of use and, most importantly, earlier. If you’re buying artisanal freshly made burrata or fresh from a deli, ensure that it’s in protected packaging to ensure that there is no cross-contamination.

ncG1vNJzZmijqaG8r7zOsJylpF6YvK57wpqlZrGfqnqmrdNmma6qopbBonnWoZynZaCnsqi6wKeraA%3D%3D