Can I bring pre workout on a plane?

For those who want to enjoy the benefits of a pre-workout supplement and work out on an airplane, you’ll need to know if it is possible. You might be able to bring your pre-workout drink onto the plane with you as long as it is in your carry-on luggage and not your checked bag.

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Details related to bringing your pre-workout drink on the plane with you can be found in the Transportation Security Administration’s (TSA) policy regarding liquids and gels (it’s a PDF file). According to this document, it is possible to bring workout supplements like pre-workout drinks and amino acids on board an airplane. These items must only meet the TSA’s capacity and security limits. The document states the following:

You may bring as many 3-ounce containers of liquids, gels, or similar items in your carry-on bag. Each container must be 3 ounces less per [Transportation Security Administration] requirements.” 

The document later clarifies that gels are allowed on the plane as long as they aren’t larger than 3 ounces or 100 mL. For those who want to avoid paying high airport prices for workout supplements, it might be helpful to consider bringing them with you on the airplane. One way to ensure you don’t exceed TSA recommendations on container sizes is to use a resealable plastic bag and place one serving size of the supplement in each bag.

In addition, it’s worth noting that travel restrictions on supplements would most likely apply so you might want to check ahead of time. It’s also important for people traveling with workout supplements in their bags to consider the following when considering pre-workout drinks:

We can conclude that it is possible to bring your pre-workout drink with you on the plane but it must be in your carry-on luggage. Be sure to check this document out for additional details. The Transportation Security Administration’s (TSA) policy regarding liquids and gels can be found here.

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